Weigh In record (no journal entry) for 27 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2060 kcal
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Fat: 79.63g | Prot: 97.82g | Carb: 252.80g.
Breakfast: President's Choice Crumbled Goat's Milk Feta Cheese, President's Choice Unsalted Peanuts, Green Olives, Christie Vegetable Thins, President's Choice Frozen Cranberries, Green Tea. Lunch: Baby Spinach, Garlic, Bob's Red Mill Large Flake Nutritional Food Yeast, Sunrise Firm Tofu, Frank's Redhot Original Cayenne Pepper Sauce, Lemon, Unico Chick Peas. Dinner: Christie Wheat Thins Sweet Potato, Kim Chee Style Cabbage, Bob's Red Mill Large Flake Nutritional Food Yeast, Unico Chick Peas. more...
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losing 0.4 lb a week
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