winterfell27's Journal, 01 April 2022

after 5 months of not counting calories... it's okay I will start again :)

284.8 lb Lost so far: 13.9 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 107.15g | Prot: 98.07g | Carb: 225.53g.   Breakfast: 2% Reduced Fat Milk, Organic Raw Almonds, Trader Joe's Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Blueberries, Coffee. Lunch: Raspberries , Butter, Scarborough Faire Chicken Stew. Dinner: Little Salad Bar Fresh Salsa, 365 Greek Whole Milk Yogurt, Del Monte Avocado, Extra Virgin Olive Oil, Arugula Lettuce, Sargento Sharp Cheddar Fine Cut, Good & Gather Yellow Corn Tortilla Chips , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Dunkin' Donuts Chocolate Croissant. more...

3382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...