Weigh In record (no journal entry) for 01 April 2022
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201.7 lb
Lost so far: 95.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1244 kcal
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Fat: 23.20g | Prot: 62.59g | Carb: 192.37g.
Breakfast: Tesco Honeydew Melon, Tesco Seedless Green Grapes. Lunch: Propercorn Barbecue Lentil Chips, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Sticky Toffee Pudding, Melon, Yeo Valley Fat Free Greek Yoghurt. Snacks/Other: Chocolate Sponge Cake, Aldi Plain Tortilla Wraps, Minced Beef (95% Lean / 5% Fat). more...
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losing 5.6 lb a week
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