Weigh In record (no journal entry) for 27 November 2014
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196.1 lb
Lost so far: 53.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2650 kcal
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Fat: 99.18g | Prot: 95.19g | Carb: 345.70g.
Breakfast: Blackberries, Oatmeal, Chiquita Banana, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Bob Evans Biscuit, Ocean Spray Jellied Cranberry Sauce, Bob Evans Original Mashed Potatoes, Bob Evans Slow-Roasted Turkey, Bob Evans Country Gravy, Bob Evans Homestyle Stuffing. more...
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steady weight
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