Janetlove84's Journal, 31 March 2022


Diet Calendar Entries for 31 March 2022:
1648 kcal Fat: 101.60g | Prot: 118.17g | Carb: 72.03g.   Breakfast: Silk Original Unsweetened Almond Milk, Low Karb Keto Nut Granola Blueberry Cinnamon, Café Instantáneo , Nestle Original Liquid Coffee Creamer, La Costena Green Pickled Sliced Jalapeno Peppers, Huevo, Hy-Vee Chunk Light Tuna in Water, Queso Cheddar, Aguacate, Cebollas, Tomates. Dinner: Chosen Foods Avocado Oil Mayo, Zumo de Limón, Siete Almond Flour Tortillas, Quinoa (Cocida), Verduras al Vapor, Pescado Plancha. Snacks/Other: Nuttzo Keto Butter, Takis Meat Sticks. more...
3100 kcal Activities & Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...



     
 

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