km1sha's Journal, 29 April 2011

272.0 lb Lost so far: 5.8 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 81.18g | Prot: 61.65g | Carb: 236.39g.   Lunch: French Fries (Medium), Homestyle Chicken Fillet, Sprite (Small Cup). Snacks/Other: Chicken & Cheese Quesadillas, Winterfresh Gum, Pretzels, 100% Juice - Fruit Punch. more...

3705 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 10 hours. more...