Weigh In record (no journal entry) for 27 November 2014
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185.0 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1256 kcal
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Fat: 50.93g | Prot: 64.51g | Carb: 136.31g.
Breakfast: Arla Lätt A-Fil, Löfbergs Lila Kaffe. Lunch: Knorr Hollandaisesås, Pizzasallad, Polar Seafood Torskfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Philadelphia Naturell 5%, Wasa Surdegsknäcke. more...
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losing 6.9 lb a week
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