Weigh In record (no journal entry) for 26 November 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2242 kcal
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Fat: 139.43g | Prot: 157.64g | Carb: 97.96g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crystal Farms Mild Cheddar Cheese, Corn Tortillas, Kinder's Tequila Lime Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Mission Yellow Corn Tortillas, Cacique Pork Chorizo, Naturegg Eggs, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Eggland's Best Large Grade A Eggs, Friendly Farms Greek Style Nonfat Yogurt - Plain, Boar's Head Vermont Cheddar Cheese (Yellow & White), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 5.3 lb a week
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