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3 weeks into sub 2000 kcal low carb
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2005 kcal
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Fat: 125.02g | Prot: 135.16g | Carb: 92.63g.
Lunch: Spectrum Organic Virgin Coconut Oil, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Friendly Farms Greek Style Nonfat Yogurt - Plain, Jimmy Dean Hearty Turkey Sausage Crumbles, Naturegg Eggs. Dinner: Butter (Salted), Birds Eye Steamfresh Cut Green Beans, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Castle Wood Reserve Mild Cheddar Cheese, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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3524 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.1 lb a week
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