Weigh In record (no journal entry) for 26 November 2014
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1939 kcal
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Fat: 103.47g | Prot: 106.51g | Carb: 148.09g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, 1% Fat Milk, Coffee with Cream and Sugar. Lunch: American Cheese, Hamburger or Hotdog Rolls, Potato Chips (Salted), Coca-Cola Diet Coke (Can), Baked or Broiled Salmon. Dinner: Hamburger or Hotdog Rolls, 1% Fat Milk, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: hood Hood Cottage Cheese Country Style Small Curd, Nabisco Premium Saltine Crackers Original, Walnuts. more...
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losing 0.2 lb a week
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