Weigh In record (no journal entry) for 26 November 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1775 kcal
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Fat: 63.23g | Prot: 58.49g | Carb: 249.30g.
Breakfast: Maçãs Fuji, Banana. Lunch: Laranjas, Seara Lingüiça Calabresa, Arroz Branco, Ovo, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Alho, Camil Lentilha. Dinner: Kibe Frito, Heinz Ketchup, Almanara Esfiha Fechada. Snacks/Other: Banana, Bauducco Barrinha Sabor Chocolate, Halls Drops Halls. more...
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steady weight
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