Weigh In record (no journal entry) for 26 November 2014
|
129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
803 kcal
|
Fat: 35.87g | Prot: 65.41g | Carb: 59.79g.
Breakfast: Island Snacks Mexican Pumpkin Seeds, Chocolite Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Sweet Perry Orchards Power Play. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|