Weigh In record (no journal entry) for 29 April 2011
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1924 kcal
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Fat: 75.81g | Prot: 135.03g | Carb: 189.63g.
Breakfast: Cheerios, Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Chicken Santa Fe. Dinner: White Rice, Black Beans, Baked or Broiled Shrimp, Poblano Pepper, Beef Steak (Lean Only Eaten), Tortilla Corn Chips. Snacks/Other: oats n honey granola bar, Cheddar Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Almonds, Great Value Light Peach Yogurt. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (fast) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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