Weigh In record (no journal entry) for 29 April 2011
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154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2492 kcal
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Fat: 83.44g | Prot: 205.47g | Carb: 243.26g.
Breakfast: Bananas, Benefiber Powder, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Dry Roasted Almonds (Without Salt Added). Lunch: double fiber 100% whole wheat bread nature's pride, Pork Chop, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: Provolone Cheese Slices, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples, ABC Trek Mix, Oven Roasted Turkey Breast, Diet Coke. more...
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2357 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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