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On track 💪
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1394 kcal
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Fat: 47.12g | Prot: 77.10g | Carb: 172.05g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Fage Total 2% Greek Yogurt Pear. Lunch: Quaker Rice Cakes - White Cheddar, Welch's Fruit Snacks Superfruit, Frigo Cheese Heads Original String Cheese, Trader Joe's Tangerines. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Kroger Sugar Snap Peas, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Great Value Whole Milk, General Mills Golden Grahams Treats - S'mores. more...
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losing 2.0 lb a week
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