Weigh In record (no journal entry) for 29 April 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2701 kcal
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Fat: 64.79g | Prot: 147.63g | Carb: 289.49g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Lettuce. Dinner: Spanish Rice, Black Beans, Flour Tortillas (Small), Shrimp, Margarita. Snacks/Other: Vodka, Almonds, Wasabi & Soy Sauce, Yogurt Peanut Crunch Protein Bar, Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free). more...
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losing 9.8 lb a week
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