Weigh In record (no journal entry) for 30 March 2022
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203.3 lb
Lost so far: 94.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1116 kcal
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Fat: 34.42g | Prot: 58.46g | Carb: 140.33g.
Breakfast: McCain Original Oven Chips, Asda Red Seedless Grapes. Lunch: Propercorn Barbecue Lentil Chips, Waitrose Pickled Gherkins, Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Sandwich, Cheddar Cheese. more...
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3521 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Shopping - 40 minutes, Driving - 30 minutes, Housework - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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