Weigh In record (no journal entry) for 30 March 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1318 kcal
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Fat: 80.10g | Prot: 41.47g | Carb: 120.64g.
Breakfast: Keçi Peyniri, Ceviz, Kızarmış Tahıllı Ekmek, Zeytin, Siyah Zeytin. Lunch: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Nar Ekşisi, Ceviz, Zeytinyağı, Kinoa (Pişmiş). more...
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losing 0.5 lb a week
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seaside rendezvous's weight history
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