Weigh In record (no journal entry) for 25 November 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1427 kcal
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Fat: 43.71g | Prot: 94.52g | Carb: 167.30g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: McDonald's Sweet Tea (Medium), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Wegmans BBQ Pulled Pork. Dinner: Kroger Canned Sweet White Whole Kernel Corn, Kraft Mexican Style Taco Cheese, Pace Picante Medium Salsa, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2158 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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