cmekis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 850 * 57%
fat: 46.35g
|
protein: 36.98g
|
carbs: 53.79g
- -
April 2015
Sat 25th: 74 * 5%
fat: 4.95g
|
protein: 6.26g
|
carbs: 0.38g
- -
December 2014
Tue 2nd: 33 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
2145*  2112
November 2014
Fri 28th: - - 2145* -
Thu 27th: 1087 * 72%
fat: 32.40g
|
protein: 44.95g
|
carbs: 159.57g
2269*  1182
Wed 26th: 1083 * 72%
fat: 32.59g
|
protein: 48.15g
|
carbs: 149.63g
2136*  1053
Tue 25th: 1427 * 95%
fat: 43.71g
|
protein: 94.52g
|
carbs: 167.30g
2158*  731
Mon 24th: 1709 * 114%
fat: 82.15g
|
protein: 74.37g
|
carbs: 168.09g
2311*  602
June 2014
Mon 30th: 520 * 35%
fat: 31.00g
|
protein: 24.50g
|
carbs: 39.00g
- -
April 2014
Wed 9th: 694 * 46%
fat: 27.07g
|
protein: 53.43g
|
carbs: 53.00g
2066*  1372
Tue 8th: 2566 * 171%
fat: 133.82g
|
protein: 78.68g
|
carbs: 266.00g
2066*  500
Mon 7th: 2494 * 166%
fat: 107.50g
|
protein: 66.21g
|
carbs: 291.01g
2066*  428
Sun 6th: 2220 * 148%
fat: 90.42g
|
protein: 98.17g
|
carbs: 265.56g
1680*  540
Sat 5th: 1780 * 119%
fat: 105.18g
|
protein: 47.62g
|
carbs: 153.26g
2062*  282
Fri 4th: 2170 * 145%
fat: 106.11g
|
protein: 83.31g
|
carbs: 201.75g
2066*  104
Thu 3rd: 2284 * 152%
fat: 92.70g
|
protein: 90.28g
|
carbs: 274.97g
2214*  70
Wed 2nd: 1266 * 84%
fat: 47.75g
|
protein: 31.16g
|
carbs: 179.53g
2172*  906
Tue 1st: 1452 * 97%
fat: 51.96g
|
protein: 41.16g
|
carbs: 215.87g
2137*  685
March 2014
Mon 31st: 1619 * 108%
fat: 71.17g
|
protein: 35.05g
|
carbs: 220.96g
2169*  550
Sun 30th: 1066 * 71%
fat: 56.41g
|
protein: 31.60g
|
carbs: 102.47g
1953*  887
Sat 29th: 1916 * 128%
fat: 94.96g
|
protein: 80.72g
|
carbs: 205.89g
2003*  87

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