ray foster's Journal, 25 November 2014

249.2 lb Lost so far: 1.2 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 15.74g | Prot: 24.19g | Carb: 137.35g.   Breakfast: Red Delicious Apples, Dark Brown Sugar, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water. Dinner: Bean and Rice Soup, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Tap Water, Pop-Tarts Frosted - Strawberry. more...

3292 kcal

Activities & Exercise: Housework - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...