ray foster's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

249.2 lb Lost so far: 1.2 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

242 kcal

Fat: 3.32g | Prot: 5.93g | Carb: 50.06g. Breakfast: Red Delicious Apples, Dark Brown Sugar, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. more...

3288 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ray foster's Journal, 26 November 2014

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ray foster's weight history