Weigh In record (no journal entry) for 25 November 2014
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1655 kcal
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Fat: 68.81g | Prot: 86.72g | Carb: 191.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Medifast Apple Cinnamon Oatmeal, Alpine Fresh Blueberries. Lunch: Canned Chicken (Meat Only), Country Hearth Multigrain Bread, Best Foods Low Fat Mayonnaise Dressing, Open Nature Veggie Chips. Dinner: Ore-Ida Tater Tots, Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Kirkland Signature Raw Almonds, Bell Plantation PB2 Powdered Peanut Butter, Pears, Medifast Caramel Nut Bar. more...
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losing 0.3 lb a week
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