Weigh In record (no journal entry) for 25 November 2014
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1744 kcal
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Fat: 63.27g | Prot: 75.31g | Carb: 216.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Baked or Boiled Polenta, Trader Joe's Eggplant Parmesan, Wegmans Autumn Roasted Vegetables, Ore-Ida Waffle Fries. Snacks/Other: Bertolli Vodka Sauce, Rotini, Chobani Nonfat Vanilla Blended Greek Yogurt, Baileys White Chocolate Peppermint Bark Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Hershey's Kit Kat Minis, Apples. more...
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1918 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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