Weigh In record (no journal entry) for 25 November 2014
|
226.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
2077 kcal
|
Fat: 67.50g | Prot: 63.50g | Carb: 212.50g.
Breakfast: Mountain House Breakfast Skillet. Lunch: RA Sushi Rainbow Roll. Dinner: Fireball Cinnamon Whiskey, Rum, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhoff4's weight history
|