Weigh In record (no journal entry) for 26 November 2014
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1684 kcal
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Fat: 39.30g | Prot: 55.15g | Carb: 180.42g.
Breakfast: Splenda Brown Sugar Blend, Coffee, Betty Crocker Blueberry Muffin. Lunch: Kroger 100% Whole Wheat Bread (34g), Jason's Deli French Onion Soup (Cup), Jason's Deli Turkey Reuben. Dinner: Rum, Apothic Red Wine, Split Pea and Ham Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Nabisco Premium Saltine Crackers Original, Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.4 lb a week
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