Weigh In record (no journal entry) for 25 November 2014
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1267 kcal
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Fat: 44.19g | Prot: 56.85g | Carb: 161.84g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Hanover Chick Peas, progresso light savory beef barley vegetable soup, Kroger Olive Oil & Vinegar Dressing, Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Green Peppers . Dinner: Pepsi Diet Pepsi 16.9 fl oz, Sabra Classic Hummus, Publix Red Bell Pepper, Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Bananas, Pepsi Diet Pepsi (Can), Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi (Can), Pepperidge Farms Goldfish - Cheddar. more...
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gaining 2.1 lb a week
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