Weigh In record (no journal entry) for 29 March 2022
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194.4 lb
Lost so far: 19.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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798 kcal
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Fat: 21.84g | Prot: 36.35g | Carb: 115.77g.
Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Sunset Mini Cucumbers, IHOP Green Peppers & Onions, Grapes, Jason's Deli Tomato Slice, Market Pantry Taco Blend Finely Shredded Cheese, Fresh'n Easy Garden Salad. Dinner: Jason's Deli Tomato Slice, Nature's Own Butter Buns Hamburger, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Gala Apples, Food Lion Pitted Prunes , Popchips Cheddar & Sour Cream Potato Ridges. more...
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losing 2.0 lb a week
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determined GC's weight history
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