Mickey Evans's Journal, 25 November 2014

Yes?
145.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2014:
639 kcal Fat: 39.01g | Prot: 23.19g | Carb: 52.12g.   Breakfast: Whopper Jr. Sandwich with Cheese, Coffee with Sugar. Lunch: Smooth Peanut Butter, Granulated Sugar. Snacks/Other: Tap Water. more...
2663 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~ (from around 1615 Jessie was fusing, made me sleep on couch) - 1 minute, Shopping - 47 minutes, Desk Work - 29 minutes, Sitting - 12 minutes, Driving - 41 minutes, Sleeping - 4 hours and 25 minutes, Resting - 7 hours and 4 minutes, Housework - 5 hours and 36 minutes, Standing - 3 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes. more...
losing 3.0 lb a week

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