Weigh In record (no journal entry) for 29 March 2022
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2049 kcal
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Fat: 40.77g | Prot: 240.58g | Carb: 149.54g.
Breakfast: Fanta Limonata, Caffè Macchiato, Fiorentini Riccioli di Crusca con Prugne, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Merlini Frutti di Bosco al Naturale, Exquisa Skyr, Myprotein Omega 3. Lunch: Biotech USA Carbox, Sarchio Gallette di Riso Rosso e Nero , Olio di Oliva Enrico, Conad Piselli Fini, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 10.8 lb a week
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