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I am feeling empowered today. I believe in myself and my ability to control what I eat and what I choose not to eat. I have found some really good bariatric sites. Between those and this site, I have learned a lot and gained the ability and knowledge needed to triumph over the weight. What a wonderful feeling!
Diet Calendar Entries for 28 April 2011:
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1089 kcal
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Fat: 57.91g | Prot: 91.05g | Carb: 47.13g.
Breakfast: water, Bacon (Cured, Pan-Fried, Cooked), eggs. Lunch: water, JIF reduced fat peanut butter, atkins shake. Dinner: water, lipton's decaf tea, pork chop, asparagus. Snacks/Other: sugar free jello, coke zero, pure protein bar. more...
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3998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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 Comments
Mary, so glad you are finding the info, resources and support you need! Keep up the great attitude!!! You can do this!
28 Apr 11 by member: jsfantome
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