Weigh In record (no journal entry) for 25 November 2014
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176.1 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1780 kcal
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Fat: 40.38g | Prot: 98.18g | Carb: 203.82g.
Breakfast: Kamps Roggenbrötchen, Gutes Land Butter, Schwartau Extra Samt Erdbeere, Äpfel, Hofgut Fit-Milch 0,5%, Activia Vanille (125g), Haferflocken Kölln Zarte Haferflocken, Vollmilch. Lunch: Olivenöl, Befit Spagetthi mit Oliven und Kapern. Dinner: Roggenbrötchen, Butter, REWE Bio Kochschinken. Snacks/Other: Banane, Whey Fusion, Quark, Kölln Zarte Haferflocken, Milch (Fettfrei). more...
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2215 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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