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A Mindfully, Manageable, Monday Morning to you! 🌞🐓 We're off to another week of Mindful Meals, Miniscule Mistakes, and More Movement!! Are ya with me??
Diet Calendar Entries for 28 March 2022:
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1467 kcal
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Fat: 47.00g | Prot: 102.66g | Carb: 191.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Original Bran Cereal, Bananas, Milk (Nonfat), Coffee. Lunch: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Beans, Chicken & Veggie Soup, Eggland's Best Large Grade A Eggs. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Medium Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses (1), barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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 Comments
mm...... LOL at that toilet seat. Personally I think when you start to obsess about your eliminations you need a little bit of perspective
28 Mar 22 by member: liv001
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@liv...that seat may be taking things a little TOO far!!🤣
28 Mar 22 by member: CrystalJo74
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Magnificent Message CJo 👍
28 Mar 22 by member: sk.17
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I'm with you Crystaljo, I'm determined to lose these pounds. Thanks so much for your encouragement and motivation. Much love to you.
28 Mar 22 by member: buenitabishop
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@sk.17...thank ya kindly!! May today be simply mahhhhvelous for you💙
28 Mar 22 by member: CrystalJo74
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@buenita...I'm so glad you're on my team!! Kuz we're WINNING!!!
28 Mar 22 by member: CrystalJo74
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28 Mar 22 by member: buenitabishop
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Hey the weight fluctuations is singing my song. Heavens I can go up and down at a snap. It’s nuts. Thank you for the image. Very helpful.
BTW need to add menopause as a weight fluctuator 🤣🤣
30 Mar 22 by member: MdelP
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5.5 lbs. fluctuation. This makes sense. Thanks for the visual. I've noticed the "edge" is off when I step on the scale the past few days. I also named the scale (thanks Garfield) :-) Thanks CrystalJoe.
31 Mar 22 by member: LivinBreezy
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Appreciate your info regarding fluctuation, CrystalJo. Makes absolute sense. Have a good day, girl😊🇨🇦
31 Mar 22 by member: Maguscanook
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