Weigh In record (no journal entry) for 29 April 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2011:
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2540 kcal
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Fat: 79.15g | Prot: 239.59g | Carb: 211.35g.
Breakfast: Instant Oatmeal, Egg White, Raisin Bread. Lunch: Chicken Breast, Fried or Battered Breaded Floured Shrimp, Cooked Vegetables. Dinner: Chicken Breast, Cooked Vegetables, Fried Battered Fish. Snacks/Other: Pro Complex, 3in1 Original, Bear Brand White Milk, Chocolait, Coconut Water. more...
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2579 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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