Weigh In record (no journal entry) for 22 November 2014
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
3347 kcal
|
Fat: 129.98g | Prot: 107.51g | Carb: 431.43g.
Breakfast: Zonnatura Bietensap, Chiazaad, Van Gilse Donkere Basterdsuiker, Ekoplaza Havermout, Vivera Havermelk, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Honig Pannenkoeken Meergranen, HAK Doperwtjes Extra Fijn, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Aldi Shoarmavlees. Snacks/Other: Geroosterde Amandelen (Gezouten), Notenmix (Ongezouten), Lay's Naturel Chips, Côte d'Or Melk, Côte D'or Côte D'or Noir - Puur, Stroopwafel Cake, Chocomel Chocolademelk, Banaan. more...
|
|
3045 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|