Weigh In record (no journal entry) for 25 November 2014
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189.4 lb
Lost so far: 18.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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563 kcal
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Fat: 9.97g | Prot: 66.37g | Carb: 58.17g.
Lunch: Mushrooms, Tomatoes, Savoy Cabbage, Skinless Chicken Breast, Kale. Dinner: Cauliflower, Garlic, Australis Barramundi. Snacks/Other: KOT Milk Chocolate Biscuit, Pink Lady Apples. more...
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losing 3.1 lb a week
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smilingtigeress's weight history
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