Weigh In record (no journal entry) for 24 November 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1709 kcal
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Fat: 82.15g | Prot: 74.37g | Carb: 168.09g.
Breakfast: Twix Twix Minis, Hershey's Kit Kat Minis, Chili's Bottomless Tostada Chips w/ Salsa, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chili's Low Fat Ranch Dressing, Chili's Classic Chicken Fajitas, Chili's Fajita Condiments, Chili's Lunch House Salad. Dinner: Kroger Cut Green Beans, Kroger Instant Mashed Potatoes, Smithfield Center Cut Ham Steak. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Orville Redenbacher's Select White Popcorn, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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2311 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours. more...
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losing 0.0 lb a week
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