Weigh In record (no journal entry) for 24 November 2014
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1958 kcal
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Fat: 56.55g | Prot: 77.00g | Carb: 188.36g.
Breakfast: nestle Coffee-mate irish creme, Kellogg's Frosted Flakes (Box), Truvia Baking Blend, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Arby's Reuben Sandwich. Dinner: Tortilla Corn Chips, Tia Rosa Flour Tortillas (Burrito Size), Rum, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Snacks/Other: Saltine Crackers, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 2.8 lb a week
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