Weigh In record (no journal entry) for 21 November 2014
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1912 kcal
|
Fat: 57.97g | Prot: 81.22g | Carb: 163.76g.
Breakfast: Kellogg's Frosted Flakes, Great Value 2% Low Fat Milk, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Bacardi Superior Rum. Snacks/Other: Grilled Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Saltine Crackers. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhoff4's weight history
|