diddoh's Journal, 28 April 2011

So just figured out that my favorite meal at my favorite Asian restaurant isn't that many calories and if I ask them to hold the nuts it drops 200 calories!!

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1757 kcal

Fat: 55.16g | Prot: 94.83g | Carb: 217.06g.   Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: creamy rigatoni with broccoli . Dinner: Vegetable Spring Roll, vinegar, rice noodles, Beef Top Sirloin (Trimmed to 1/8" Fat), lettuce, cucumbers, garden cress. Snacks/Other: Cinnamon Wheel, Sweetarts, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...

4231 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...