Weigh In record (no journal entry) for 24 November 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2865 kcal
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Fat: 91.95g | Prot: 108.27g | Carb: 401.49g.
Breakfast: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Chiazaad, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: AH Gerookte Zalm, Zwagerman Gerookte Achterham, Bolletje Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, Gekookte Broccoli (zonder Olie Bereid), Jumbo Meergranen Rijst, Gekookte Wortelen, Golden Seafood Lekkerbekjes. Snacks/Other: Chocomel Chocolademelk, Lidl Appeltaart Bereid met Roomboter, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn, Banaan. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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