Weigh In record (no journal entry) for 27 March 2022
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204.0 lb
Lost so far: 93.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1021 kcal
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Fat: 25.37g | Prot: 54.44g | Carb: 142.70g.
Lunch: Propercorn Barbecue Lentil Chips, Waitrose Pickled Gherkins, Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Cheddar Medium, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Ready to Eat Custard, Sponge Cake (Commercial) . more...
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3485 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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