Weigh In record (no journal entry) for 24 November 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2996 kcal
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Fat: 79.67g | Prot: 110.92g | Carb: 439.94g.
Breakfast: Walkers French Fries Worcester Sauce, Go Ahead! Crispy Slices - Raspberry, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Finest Whiltshire Cured Ham Hock & Extra Mature Cheddar, Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Asda Beef Ravioli. Dinner: Batchelors Cup A Soup Minestrone, Go Ahead! Crispy Slices - Forest Fruit, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Bananas, Asda Satsuma, Tesco Roast Chicken and Stuffing Sandwich, Tango Orange (Can), Ginger Ale, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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