Weigh In record (no journal entry) for 23 November 2014
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1332 kcal
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Fat: 65.38g | Prot: 40.89g | Carb: 121.61g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Butter (Salted) , Egg, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Satsuma, Organic Valley Egg Nog, Great Value Caesar Dressing, Grilled Chicken (Skin Not Eaten), Kale. Dinner: Red Table Wine, Hellmann's Real Mayonnaise, Vegetable Tempura, Weis Quality Veggie Sticks, German Style Potato Salad. more...
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gaining 0.6 lb a week
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Umbrella29's weight history
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