Weigh In record (no journal entry) for 24 November 2014
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166.7 lb
Lost so far: 63.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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947 kcal
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Fat: 46.47g | Prot: 38.21g | Carb: 101.90g.
Breakfast: Butter (Salted) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Skinnygirl Salt & Lime Popcorn, Stop & Shop Baby Carrots, Apples, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Organic Valley Egg Nog. more...
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losing 9.1 lb a week
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Umbrella29's weight history
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