Weigh In record (no journal entry) for 26 March 2022
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1503 kcal
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Fat: 51.87g | Prot: 37.42g | Carb: 174.20g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Manapua, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: El Amigo Mexican Rice, El Amigo Refried Beans, Taco Cabana Shrimp Enchilada, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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