Weigh In record (no journal entry) for 28 April 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2345 kcal
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Fat: 62.51g | Prot: 88.53g | Carb: 305.57g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Bran Flakes. Lunch: Baked Original Potato Chips, Pepsi (12 oz), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Shrimp Angel Hair Pasta. Snacks/Other: Tortilla Chips (White Corn), Sun Chips Harvest Cheddar, Light Popcorn, Wafer Thin Ham, Grapes, BGT SAVR TWIN POP 90164, Yellow Cake (Without Frosting), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Bolgna Lower Fat. more...
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2003 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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