Langdangdo's Journal, 26 March 2022

bp 115/74
pulse 89
sp02 93%
sleep score 79
261.4 lb Lost so far: 9.8 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2022:
567 kcal Fat: 32.17g | Prot: 26.94g | Carb: 40.97g.   Breakfast: Land O'Lakes Traditional Half & Half, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Smart Balance 37% Light Buttery Spread, Plain Pancakes, Holiday Inn Express Turkey Sausage Patty, Scrambled Egg. more...
5406 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week



     
 

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