Weigh In record (no journal entry) for 03 April 2022
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260.4 lb
Lost so far: 10.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1310 kcal
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Fat: 42.91g | Prot: 70.38g | Carb: 170.09g.
Breakfast: Nature's Promise Organic Fat Free Milk, Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Jennie-O Lean Turkey Ham, Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Jiffy Natural Peanut Butter, Blueberries, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Low Sodium Barbecue Sauce, Mrs. Dash Steak Grilling Blends Salt Free, Lawry's Lemon Pepper, Scallions or Spring Onions, Fresh & Easy Yellow Squash, Butterball Turkey Burger Patties. Snacks/Other: Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Sugar in the Raw Sugar in The Raw, Starbucks Caffe Misto (Short), Food Lion honey bbq chicken sandwhich meat, Bananas. more...
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losing 0.9 lb a week
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