Weigh In record (no journal entry) for 26 March 2022
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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3671 kcal
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Fat: 117.04g | Prot: 117.86g | Carb: 530.48g.
Breakfast: Cachorro Quente, Itambé Leite em Pó Integral, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Limão, Sobremesa de Gelatina. Lunch: Antarctica Guaraná (Copo), Cachorro Quente. Dinner: Coca-Cola Coca-Cola, Raiola Azeitonas Verdes Descaroçadas, Natural One Suco de Uva e Maçã, Antarctica Guaraná (Copo), Kibon Sorvete Napolitano, Molho Vinagrete, Mandioca Cozida, Arroz Branco (Cozido), Zinho Pão de Alho Tradicional , Contra-filé Grelhado, Aurora Linguiça Toscana. Snacks/Other: Lacta Bis (7g), Banana Prata, Café com Açúcar. more...
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2863 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours and 42 minutes, Dormir - 8 hours and 19 minutes, Google Fit - 9 hours and 29 minutes. more...
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gaining 12.3 lb a week
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